Welcome friends & future friends!

Here is a site for you to blog about our studio or dancing in general and participate on different topics in a positive & well mannered way. We promote dancing & fitness for Kids & Adults for better lives so let's keep our blogs in a positive level & enjoy life!

Powered By Blogger

Saturday, May 22, 2010

How long does it take to get muscle toned?

You will see progress on your strength before you see the scale rising with muscle weight. It takes about 8 to 10 weeks of dedicated weight sessions of at least 45 mins 3 times a week until you see visible results. Obviously it will vary from person to person based upon nutrition & metabolism factors, but nevertheless, the only way to find out is by actually EXERCISING & TRYING! Good luck & keep us posted!

No comments:

Post a Comment