LOSE WEIGHT PROGRAMS

Ok so every woman I know is either trying to lose weight, thinking about losing weight, concerned about losing weight, wishes she would lose weight, not happy about not being able to lose weight and on...and on...and on. You got the picture right? I will try to put some tips here on a weekly basis or less if I find time about little baby steps to take so you can at least feel that you are doing SOMETHING ABOUT IT! The worse thing you can do is NOT TRY! If you are alive and breathing, you should ALWAYS TRY achieving your goals and life dreams in general! Ok so tip for today: WATER! WATER! WATER! Drink a full glass of water before each meal, snack or dessert time! If you don't feel full with one glass, go for a 2nd one! Is the food delicious and you are soooo hungry? Put a small portion on your plate. Finish your food and get busy on the phone, text messaging, etc. Get your mind off the 2nd servings! After a good 20 minutes, your brain will realized you are not so hungry anymore and YOU MAY be able to save yourself of the XTRA calories from the XTRA PLATE of food! Until next time...