Welcome friends & future friends!

Here is a site for you to blog about our studio or dancing in general and participate on different topics in a positive & well mannered way. We promote dancing & fitness for Kids & Adults for better lives so let's keep our blogs in a positive level & enjoy life!

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Monday, May 17, 2010

FIGHT CELLULITE!


Want to fight cellulite? Not easy my friends! Not easy! Lots of steps to take to avoid or to stop from getting worsen. I will drop a few tips throughout the week. Here are 3 tips for today:

#1 - Drink water lots of water and add slices of lime in it! If you want to know why just write here and I will get into more details. Just want to keep this simple & short.

#2 - Dance! Most women have cellulite concentrate on the butt and thigh areas which are the main muscles used during dancing activities! More muscles=less fat=less cellulite:)

#3 - Massage affected areas with a foam roller for about 20 minutes daily if possible or frequently. In a nutshell, it will activate blood circulation (specially if you work sitting all day) minimizing the "orange peel" looks on the skin surface.

Stay tuned for more and share your thoughts and questions!

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